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How to eat fried food is healthy
Date：
2024-08-07 18:33
1. Choose good quality oil, and control the oil and frying time
First of all, the oil with high stability should be selected for fried food, and then the oil temperature should be controlled. The higher the oil temperature during frying, the more toxic and carcinogenic substances will be produced.
2. Nutrition with eat healthy
Fried food to eat with green leafy vegetables. Green leafy vegetables contain a large amount of chlorophyll and antioxidants, which can reduce the mutagenicity of carcinogens in fried foods to a certain extent.
3. Eat fried food and drink yogurt or lemonade
After eating fried food, remember to drink yogurt. Yogurt is nutritious and can eliminate the excess fat of fried food. It is the best choice for eating barbecue and fried food. In addition, lemonade can go greasy, prevent constipation, but also antibacterial, improve immunity.
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